Archive for the ‘Breakfast’ Category

In search of a new way to prepare my morning oats, I settled on Chocolate-Covered Katie’s recipe for Cookie Dough Baked Oatmeal (Boatmeal). After leaving the broiler on too long, however, the first attempt came out a tad charred. Oops.

But the second boatmeal turned out swimmingly! Did someone say perfectionist? I like to call myself a recovering perfectionista, but that’s a story for another day. 😉 Regardless, my taste buds were happy beneficiaries this morning. I mean, do you see anything wrong with this? 

Because I don’t. And Velvet Husband, who is more laid back than I and unaffected by slight charring, enjoyed boatmeal number one in addition to his oversugared coffee shop bear claw unspecified baked good. By the by, if you’re vegan or otherwise craving chocolate-covered and exceptional breakfasts and desserts, what are you still doing hangin’ around here? Check out Chocolate-Covered Katie, stat!

There are so many possible variations of this recipe (e.g. almond, rice, soy, or dairy milk in place of water, no cinnamon, syrup or sweetener, apple sauce instead of banana, almond butter instead of peanut butter, raisins instead of chocolate chips, craisins instead of raisins, butterscotch chips, coconut flakes, white chocolate chips, protein powder, chia seeds…), that you can expect to see many more boatmeal appearances in the future. And if you’d like to eat what I’m eating (I’ll have what she’s having!), here was this morning’s first take on Katie’s delicious baked oatmeal. I added an extra dollop of peanut butter for a decadent and healthy breakfast treat.

Chocolate-Covered Katie Cookie Dough Baked Oatmeal (Boatmeal)

Spray a small ramekin with cooking spray of your choice so the cake pops out after baking. (I used olive oil spray but ended up eating mine out of the ramekin anyways.) In a small bowl, mix together the following ingredients:

  • 1/2 cup gluten free oats
  • 1/4 cup water
  • pinch salt
  • dash cinnamon
  • pure vanilla extract to taste
  • 1/2 banana, mashed
  • spoonful organic crunchy peanut butter
  • handful semi-sweet dark chocolate chips
Pour oatmeal mix in a small 1 cup ramekin. My 7 oz ramekin worked great. Bake for 20 minutes at 380 degrees then broil for about 3 minutes on high, careful not to overcook. Done! Also, be very careful while handling the hot ramekin. I topped mine with extra peanut butter. As always, thank you for the great recipe, Katie! I was full from breakfast all morning and into the afternoon. Breakfast success.

Any more guesses as for where we’re moving? No guessing if I’ve already told you! Ahem…Heather, Rose, Cristina, Mary Anne, Ashley, Mommy, Julia, Liz, Hayley, and others! No guessing from y’all, but you can still comment! — I LOVE to hear from all of you because it lets me know you’re reading! Speaking of which, thank you all SO much for your sweet words by comment, text, email, and phone wishing me a quick recovery. I’m still not feeling 100%, and I can’t wait to feel better so I can get active again. But clearly I can’t be too sick if I’m eating chocolate, right? 😉

If you had to eat one breakfast everyday for the next month, what would it be? 
When you’re sick with a cold and sore throat, do you workout or completely rest?

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The only good part about coming down with a sore throat is that at least you know why you’ve been wading through pools of lethargy and malaise. Ohhhhh, I’m getting sick! Seriously, it’s comforting because I was beginning to wonder if dark chocolate was giving me headaches. Or peanut butter. The horror! No, the more logical explanation would be the coughing cabbie I had the other day. Please tell me he’s the culprit and not dark chocolate. Validation welcome. 

Speaking of chocolate, I didn’t want it for breakfast yesterday — no, no — the only thing that sounded decent was a bowl of whipped banana apple cinnamon oats. I’ve made this variation many times, but I thought I’d post the recipe in case you’re feeling under the weather or are otherwise craving an apple pie. For your sake, I hope it’s the latter! I like to think of this as my all-American “Get Well Soon” breakfast, if you will. I’ve been drinking hot tea and water, so let’s hope I can fend this off before it turns into something worse. Bring on the spinach smoothies! 

Speaking of sore throats, I had a nasty cold/sore throat combo when Velvet Husband proposed back in February 2008. But you know what? I wasn’t taken up with anything but how happy we were to be engaged! In the following pictures, I have literally no voice, but I have only the BEST memories from our weekend in the snow. LOVE.

 Even so, no one likes to be sick. Let’s hope this bowl of Americana does the trick. Heal me, oats! 

Whipped Banana Apple Cinnamon Oats


  • 1/2 cup Old Fashioned Oats (I prefer the texture of Gluten Free oats)
  • 1 1/2 cups water
  • 4 oz pure unsweetened applesauce
  • 1 tsp chia seeds
  • 1/2 banana, sliced in chunks
  • cinnamon to taste
  • pure vanilla extract to taste


  • Blueberries
  • 1 Tbsp peanut butter or 1 Tbsp chopped walnuts


Bring water to boil in a deep saucepan. When water reaches a rolling boil, add oats and stir, gradually lowering heat while oats cook. Add banana slices and apple sauce, stirring well. Continue whipping bananas as oat mixture cooks at a low setting. Several minutes later, add chia seeds. When oats are nearly cooked, add cinnamon and vanilla, and stir until well-incorporated. Serve in bowl and add toppings of your choice. Makes 1 serving.


After enjoying a refreshing spinach-berry-whey protein smoothie for lunch, I made baked sweet potatoes with a salad of kale, spinach, cucumber, avocado, mango, dijon, lime juice, salt, pepper, and a drizzle of olive oil for a healing dinner. You know what they say — a head of kale a day keeps the doctor away! That’s how it goes, right? 😉

Even though I’m feeling better, Velvet Husband and I canceled our travel plans this weekend so that I can recuperate. I read a lovely quote yesterday: “You can only give away what you have.” This reminds me to care for myself so that I can be the best version of myself and in turn, have more to give my loved ones. I hope you all have blessed and healthy weekends!

What do you do to heal yourself when you start to get sick with a sore throat and/or cold? Any favorite recipes? I’m looking for more get well soon recipes! 

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You might recall that I went through a breakfast pizza phase last week, but this week I’m back to my old favorite. Let’s talk about this hopeless devoation of ours mine. Though I would argue things look rather hopeful, don’t you think?

Sometimes when I try to explain to friends and family that peanut butter, dark chocolate, and oats create a delicious and nutritious breakfast, they look at me like I’m speaking in binary code. As if I’m having a blonde moment. Opposite ends of the spectrum, you say? I beg to differ, but that’s neither here nor there. However, if we’re subscribing to “conventional wisdom” (pah!) concerning aforementioned so-called blonde moment (again, pah!), this just goes to show how varied are the reactions I get. It’s like people think I’m eating dessert for breakfast or something.

*Cough!* Okay, so maybe I am. But you know what? I’m cool with that. Consider this my z-snap in a bowl. It’s my [chocolatey] way of getting back at fad diets and others who send the message that people — especially women — should diet, restrict, and deprive in pursuit of some elusive betterment. For those keeping score, it’s Kristen: 10 and Fad diets: -10. 😉

The only time to eat diet food is while you’re waiting for the steak to cook.

Julia Child

He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.”

Michael Pollan

Whipped Banana Dark Chocolate Oats


  • 1/2 cup Old-Fashioned Oats (I prefer Gluten Free for the consistency)
  • 1 1/2 cups water
  • 1/2 banana, sliced into chunks
  • 1 tsp Pure Dutch Cacao Powder
  • 1 tsp chia seeds
  • 1 Dark Chocolate square (I alternate between TCHO dark chocolate squares, Ghiradelli, and Lindt 85% Cacao, but you can use anything with high cacao content.)


  • 1 Dark Chocolate square
  • 1 Tbsp peanut butter or 1 Tbsp chopped walnuts
  • 1 tsp coconut flakes
  • Organic blueberries, strawberries, or raspberries (or all of the above if you prefer “Kitchen Sink” oatmeal. For the Russofiles in the house, this might remind you of the Kitchen Sink Dessert at the Starlite Diner in Moscow.)


Bring water to boil in a deep saucepan. When water reaches a rolling boil, add oats and stir, gradually lowering heat while oats cook. Add banana slices and stir in with oats. Continue whipping bananas as oats cook at a low setting. Several minutes later, add chia seeds. When oats are nearly cooked, add cacao powder and dark chocolate square; stir until well-incorporated. Serve in bowl and add toppings of your choice.

Note to milk-lovers: I prefer my oats sans milk, but feel free to add milk of your choice to your oats when they are nearly cooked, a la KERF whipped banana oats. My husband prefers his oats with milk (more like Kath’s), so I always prepare our batches in separate saucepans.

What is your favorite breakfast? Do you like to change it up, or do you eat the same breakfast everyday? 

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Congratulations to Michelle @ A Little Bit of This & That, who will soon sport a brand new cupcake apron! Michelle, please send me your mailing address, and I’ll get your apron to you soon! Many thanks to all who participated in the first ever Red Velvet Life giveaway!


Not winning!

Now for more sombre news. I must be having an identity crisis, y’all — I’ve lost my taste for oats. I KNOW. Let’s hope this is just a temporary impasse and not something more sinister. Come to think of it, though . . . when one’s brekkies have consisted of whipped banana chocolate peanut butter oatmeal, carrot cake oatmeal, apple cinnamon oatmeal, and strawberry shortcake oatmeal . . . one might be ready for a change. Maybe. Possibly.

Enter, flatbread. Dear La Tortilla Factory Smart & Delicious 100% Whole Wheat Flatbread (No really, that’s what it’s called): I love you. Dear college dorm room-era cutlery: I love you too, even though Velvet Husband wants to get rid of you. Don’t worry, I’ll be there for you! Cue Friends theme song.

Peanut Butter Banana Breakfast Pizza


La Tortilla Factory Smart and Delicious 100% Whole Wheat Flatbread

1/2 banana, sliced

Crunchy Peanut Butter

Cocoa nibs, dark chocolate chips, or 85% Lindt Dark Chocolate (optional)

1/2 tsp Chia Seeds (optional)


Preheat oven to 350 degrees. Place flatbread on parchment-paper lined cookie sheet. Layer flatbread with peanut butter, banana slices, and chia seeds. Optional: Try adding a few pieces of 85% Lindt Dark Chocolate before baking–it’s ridiculous how delicious it tastes! Bake for 8 minutes at 350 degrees. Remove from oven and sprinkle with cocoa nibs if you haven’t already doused it in chocolate before baking.

Oh, you thought I was finished. Indeed, the wonders of flatbread are not limited to breakfast pizzas and tired lunch wraps. You’d think La Tortilla Factory is paying our rent, but I assure you this is not the case. I just don’t want to make pizza dough. Methinks I will have officially reached adulthood when I’m kneading pizza dough with Phantom of the Opera music playing softly in the background. Till that day comes, let’s crank up the Ke$ha, shall we?

Easy Flatbread Veggie Pizza


La Tortilla Factory Smart and Delicious 100% Whole Wheat Flatbread

Extra Virgin Olive Oil

1/2 tomato, sliced

Fresh Spinach

8 Pitted Kalmata Olives, chopped

1/3 green pepper, diced

Salt & Pepper (optional)

Fresh parmesan cheese (or Vegan Cheese of your choice)


Preheat oven to 350 degrees. Place flatbread on parchment-paper lined cookie sheet. Spread a thin layer of olive oil on flat bread. Layer flat bread with spinach, tomato, olives, green pepper, salt and pepper to taste, and cheese. Bake for 8 minutes at 350 degrees. Remove from oven and enjoy the easiest pizza you never made.

These single girl recipes have come in handy while Velvet Husband has been away. Goodness, I even brought out the ol’ dorm room utensils! He better come home soon or our bedroom will be pretty ‘n’ pink. 😉

Bake Sale

Last, I’m donating a batch of Russian Tea Cakes to Tina’s charity bake sale benefiting Team for Kids on May 16. Stay tuned and get ready to bid on some delicious donated goodies for a good cause. Happy Friday to all!

What is your favorite ten minute meal? Blog links welcome, loves!

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