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Posts Tagged ‘Halibut’

After five weeks apart from each other, Velvet Husband comes home tomorrow! He’s been in Orange County for a big trial for the past five friggin’ weeks. Not the worst place to spend a month, but believe me, he wasn’t exactly chillin’ by the pool. He worked so many long and sleepless nights. I am so proud of him. San Francisco smiled with me today because Velvet Husband is coming home to us!

Chocolate peanut butter oats with bananas and blueberries are a perfect way to start the morning, don’t you agree? I used the same recipe as yesterday with the welcome addition of organic blueberries. This is the best breakfast I’ve had in a while. What is your favorite breakfast?

I needed something to tide me over till lunch, so I stopped by Tully’s on Fillmore & Jackson for an acai-berry pomegranate iced tea and a Ghiradelli dark chocolate square. The location of this Tully’s is ideal, but I find the customer service lacking. I’m always friendly with the staff, but I never get a smile in return. What’s up with that? Oh well, no matter. I’m reminded of Plato’s sage advice: “Be kind, for everyone you meet is fighting a hard battle.” I’ll keep smiling in hopes that someday when I’m feeling down, a stranger’s kindness might lift my mood. Have I mentioned that in addition to being Secretary of Orange Jackets in college, I was also the Chair of Random Acts of Kindness? A fitting role, don’t you think?

I made a delicious chocolate-strawberry-blueberry-banana-spinach smoothie for a late lunch. Two nutrient dense smoothie glasses and two spoonfuls of peanut butter later, and I was was feelin’ good again. Cue the Robert Earl Keen.

I picked up fresh ingredients for an impromptu dinner of pan-seared halibut with avocado mango salsa. This meal was so quick and delicious! While prepping dinner, I snacked on a TCHO dark chocolate square. I’ve been known to do that from time to time. 🙂
Pan-Seared Halibut with Avocado Mango Salsa
Halibut:
  • 7 oz halibut fillet
  • Extra Virgin Olive Oil or Cooking Spray
  • Salt & Pepper

Avocado Mango Salsa:

  • Extra Virgin Olive Oil
  • 1/4 red onion, diced
  • 6 garlic clothes, diced
  • 6 grape tomatoes, quartered
  • 1/4 mango, peeled and chopped
  • Juice from 1/2 of a lime
  • Salt & Pepper
Directions:
  1. Preheat oven to 350 degrees.
  2. Marinate halibut filet in olive oil or spray with olive oil cooking spray. Season halibut with salt and pepper.
  3. Place parchment paper on a cooking sheet and set aside.
  4. In a pan, heat olive oil on medium heat. Add onion and garlic, and cook on medium heat until browned.
  5. When sufficiently browned, remove garlic and onion from heat, and spoon them into a small bowl. Set aside.
  6. In the same pan used to cook the garlic and onion, sear the marinated halibut filet for three minutes on each side at medium heat.
  7. When searing is complete, place the halibut on parchment-lined cooking sheet. Bake for 5 minutes at 350 degrees.
  8. While halibut bakes, mix together remaining salsa ingredients in the bowl with garlic and onion.
  9. Serve halibut and salsa with fresh organic green or red leaf lettuce salad of your choice. Enjoy!
After this delicious dinner, I treated myself to a peanut butter treat. Now that I’ve watched DC Cupcakes, I think it’s time  to get serious about cleaning our apartment! Have a fantastic night, and many thanks for reading my young blog! 🙂
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